The Art of the Perfect Nap
Saturday, December 31st, 2005Napping is near the top of every man’s 5 favorite things to do. Whether its while watching football, during work or during sex, a good nap can cure what ails ya. Researchers at the Salk Institute for Biological Studies have discovered that a perfectly timed power nap “benefits heart functioning, hormonal maintenance, and cell repair.” An effective nap of about 20 minutes can “lift productivity and mood, lower stress, and improve memory and learning.” When will corporations discover the secret that pre-schools everywhere have known for decades?
